People say one shouldn't judge a book by its cover, well this might be the exception because this book does
exactly what it says on the cover. The book aims to show that
nutritious food can be within an affordable budget.
Everyone wants to eat healthy foods but have been led
to believe that this needs a special budget. Therefore, we
tend to go for the processed foods and think less about the
nutritional composition of such foods. This book offers vital
nutritional information about the foods that are locally grown
and more importantly how we can buy them within a reasonable budget.